The wife pregnant man hair “to give up smoking diary” to give up smoking

The wife pregnant man hair “to give up smoking diary” to give up smoking

“Yawn reaching the sky, the saliva repeatedly, tears, pain in the neck, and night suffer from insomnia, cough is black phlegm… these days, sense of reality… smoke the friends, if you also want to give up smoking, and my company, encourage each other, out of the mire ‘ ‘… to give up smoking is most lacking faith. Your encouragement, and your hope. Thank you, cheering for me!”

A few days ago, xiamen network appeared on the tip of a high-profile quit smoking, post man said that he was a 10 years of pack-years smoked “heavy smoker”, in that his wife after pregnancy repent and regret, and began to give up smoking, and begged encourage supervision.

Update daily post is introduced to give up smoking progress

Reporter discovery, the post man, up nearly every day update the latest situation about him to give up smoking, but the words are truly record the quit smoking brings his pain.

“The seventh day, evening party, was sit at the same table friend temptation, the heart like the cat catch ah, a past, another day. Have a cough, chest distress, nasal obstruction symptoms. Online checked, this estimate will last for 1 to 3 weeks.”

“Ninth day, the morning go to work, yawn problems continue to… or difficult to be agitated, want to smoke, very think from the nue and roar loud a few times, or to a m sprint.”

“11th day… today found a bit giddy phenomenon aggravating, the parts irritable, a little heavy, baidu, is normal, hope that the reaction hurry past!”

From the content on the post to see, no man is trying to use his own will power over the agony of quitting, and hope that users can encourage supervision and him, and at the same time, he also said will be sincere feedback enthusiastic netizens, don’t smoke to save money to buy the tickets to a net friend, a month two.

Learned that wife’s pregnancy made up his mind to quit smoking

Contact reporters on the post man — is to quit smoking at the age of 32 Mr. Yuan.

Mr. Yuan told reporters, he in the 20 s to smoke, until now has more than 10 years of two ship-build units, every day he smoke number is 1 bag and a half to two packets, before, he also tried to give up smoking, but the effect is not ideal. “I silently to give up smoking also to give up many times, no one more than a week, are oneself give oneself excuse, but there was no man that would know know, heart failure pressure is small”.

The learned that the wife pregnant, a man’s heart was suddenly touch, feel the determined to give up smoking. “Said nothing to children before 3 months to quit smoking, I have no feeling, when know his flesh and blood of that a moment, the feeling is really different, finish phone I lost packets of cigarettes.”

This time, Mr. Yuan choose high-profile to give up smoking, is to oversee the oneself, in the Internet before post, he also to the side of the colleague friend announced the news of his going to give up smoking. “In fact high-profile quit smoking is also quite good, in everyone knows, if still can’t do it, it will be very embarrassed.”

Mr. Yuan also told reporters, this more than 10 days, although he insist on very pain, but with a sense of accomplishment.

Simply by an effort of will is very difficult to give up smoking

Recently, the reporter contact on the xiamen hospital of traditional Chinese medicine ZhangQiongYing director of respiratory medicine, ZhangQiongYing said, according to Mr Yuan described his current situation, he should is experiencing severe withdrawal response, and so far it is the most difficult time.

“According to the statistics of before, and depend on their own will, give up smoking successful people only 3%, pure by an effort of will to give up smoking, the difficulty is very big still.” ZhangQiongYing said, most people only to depend on the will power is unable to win over to give up smoking bring you pain.

ZhangQiongYing proposal citizen, if you want to give up smoking, might as well choose to use medicine to quit smoking. “In the use of drugs to give up smoking of the population, the success rate reached 60%, the effect is still good, but also can reduce a lot of suffering.”