Smokers eat what makes teeth white

Smokers eat what makes teeth white

Whiten teeth a lot, but you have to know how to choose. Only the basic conditions for their own teeth, and select the appropriate method to get the best results. The eight food for smokers simply alone eat will be able to whiten teeth.

1 celery

The fiber coarse like a broom, sweep away food residue on the teeth, and other more strenuous chewing more able to stimulate the secretion of saliva, pH balanced oral, to achieve a natural antibacterial effect.

2, guava / banana

Tropical fruits contain high-dimensional C can maintain healthy gums. As a serious lack of the gums will become fragile and susceptible to disease, gingival swelling, bleeding, loose teeth or loss and other symptoms.

3 cheese

Calcium and phosphate can balance the pH of the mouth, to avoid oral acidic environment is conducive to bacterial activity, resulting in tooth decay; regular consumption can increase the calcium of the tooth surface, to help strengthen and rebuild enamel, making teeth more robust.

4, sugarless gum

Can increase saliva secretion, and in the mouth of the acidic, further prevent tooth decay.