Smokers should eat plenty of green and yellow vegetables

Smokers should eat plenty of green and yellow vegetables

The hazards of smoking is well known, an important aspect is the smoke contains high concentrations of active oxygen. High concentrations of reactive oxygen species generated by smoking may be one of the incentives that lead to cancer.

Green and yellow vegetables contain a lot of beta carotene, which is a natural antioxidant, this substance helps to enhance the body immunity, have the function of anti-aging. In addition, vegetables and fruits are alkaline foods, capable of neutralizing the body’s acidic substances, the human system to maintain the state of the acid-base balance in the body.

Yams, corn, onion, sesame, cabbage, cabbage, lettuce, broccoli, celery, tomatoes, carrots and so on are green and yellow vegetables, prevent aging and anti-cancer function constitutes a yellow-green pigment chlorophyll and yellow component, may wish to eat a little .

Smoking, drinking should ensure that the intake of green and yellow vegetables, daily intake of 300-500 grams.